Free Trial FAQ

What classes should I book if I’m really UNFIT?

Our Essential Studio is perfect for you! These workouts are low impact and low intensity - you will enjoy these workouts even if you're really unfit. You'll push yourself without feeling broken afterwards!


I don't know what classes to book?


You can book your trial classes in any of our studio rooms - Strong, Daily or Essential.

You can try each studio or stick to just one - it's entirely up to you!


Need help? Send us a Voicenote on WhatsApp describing your current fitness level and we'll suggest classes that you should book!


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How long do I have to attend my trial classes?

Your trial will start on Monday and end on Friday. You have 5 days to book your 3 trial classes.


If you want to defer your start date or you haven't had a chance to get to any classes yet, no problem!


WhatsApp us and we'll change your starting date to a day that suits you.


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Can I earn points Vitality or Multiply points?

Absolutely, remember to scan the FitVault QR code for your Multiply points or to log your workout on the Vitality iPad.


Check out this video to see actual clients doing our workouts:




I’ve got an injury, can I still attend a class?

Yes of course, provided you have the green light from your doctor to start training. When you arrive, let your coach know what movements you want to avoid, and they’ll modify the workout for you by suggesting alternative exercises.


What time should I arrive for my first class and where should I park?

Arrive 10 minutes before your class starts to meet your friendly coaches;

Ring the intercom (press FITFIRST STUDIO) and park inside our safe and secure property, anywhere you like;


What times are your classes?

We offer morning, afternoon and evening classes.

Our class times vary according to each day - you can see all upcoming classes on our app.

Do I need to bring any equipment?

Just bring yourself. A sweat towel and all equipment is provided for you!


Do I need to wear a mask?

No, it's no longer compulsory to wear a mask.


Is there water at the studio?

Yes, water is for sale for R15, payable by Zapper, SnapScan or cash.


Are there shower facilities and changerooms?

Yebo! We have showers, changerooms and lockers on site. Please use these!


If we haven’t answered your questions here, please give us a call on 0818744360 or send us a WhatsApp and we’ll get back to you asap!


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Lindsay and The FitFirst Team