• Caryn Kruger

SWEAT & GLIDE – New FitFirst Original Workouts 2019 😅😅😅

You can look forward to our new SWEAT & GLIDE workouts, using gliders for a full body, core intensive workout like no other. Want to tone your bum and thighs? You’ll love our new BUMS OF STEEL STEP CLASS. We’re upping the pace on with our brand new CARDIO & CORE workouts – get ready to sweat folks! Expect compound weighted movements in our updated DUMBBELL SLAM workouts. Find your rhythm in our CHOREOGRAPHED WORKOUTS on Fridays, getting you ready for the weekend! Sunday brings a PUDDLE OF ENDORPHINS CIRCUIT for a 45-minute full body burn.

We hope you enjoy our new line-up!