Mix it up!
Just lifting weights? Try a Cardio class in Daily.
Just working out at a high intensity? Try a lower intensity workout in Essential.
Just doing body weight exercises? Try a boxing class in Daily?
Just working out for 30 minutes? Try a new 45 minute workout in Strong.
You have so many options.
Your body (and your mind) get used to the exercises that you’re doing – it’s called “workout fatigue”.
Your membership includes unlimited classes in all 3 studios for this exact reason – it’s GREAT to include different exercises at different intensities.