Same, same and no change?

Mix it up!

Just lifting weights? Try a Cardio class in Daily.

Just working out at a high intensity? Try a lower intensity workout in Essential.

Just doing body weight exercises? Try a boxing class in Daily?

Just working out for 30 minutes? Try a new 45 minute workout in Strong.

You have so many options.

Your body (and your mind) get used to the exercises that you’re doing – it’s called “workout fatigue”.

Your membership includes unlimited classes in all 3 studios for this exact reason – it’s GREAT to include different exercises at different intensities.