Becoming FIT…First

First focus on becoming fit, the physical changes come as a by-product.

I called my business FitFirst for this exact reason.

But what do we mean by “fit”?

It’s conditioning your body and mind

to be stronger.

It’s a gamechanger when you’re working toward being physically and mentally stronger as opposed to losing weight or looking a certain way – becoming physically and mentally stronger is what keeps you coming back for more in the long run.

So ditch the weight loss challenges – your should be working out to FEEL fitter mentally and physically, the weight lose and physical changes will come as by-product!