Becoming FIT…First

First focus on becoming fit, the physical changes come as a by-product.



I called my business FitFirst for this exact reason.


But what do we mean by “fit”?


It’s conditioning your body and mind

to be stronger.


It’s a gamechanger when you’re working toward being physically and mentally stronger as opposed to losing weight or looking a certain way – becoming physically and mentally stronger is what keeps you coming back for more in the long run.


So ditch the weight loss challenges – your should be working out to FEEL fitter mentally and physically, the weight lose and physical changes will come as by-product!