Are you actively present while you're training? 🤔

Are you ACTIVELY PRESENT while you're training?

Or do you just go through the motions?⁠

Ask yourself:⁠ ✅Why am I here?⁠ ✅What am I trying to achieve?⁠ ✅How can I use this time to bring me closer to achieving this👆👆👆?⁠

It really makes a HUGE difference to your workout if you practice this.

⁠It helps me remember the "bigger picture" behind the burpees or the squats.

It also keeps me motivated so I can push myself harder while I'm training, and see and feel the results sooner!

PLUS, our workouts are only 30 minutes so I can commit to being actively present for that short window of time 😉