Accountability partner

One of the best ways to stick to your training routine is to do it with someone!

Whether it’s your hubby or your bestie, it’s a good idea to workout with a partner to keep you motivated.

Here’s 5 reasons why:

1. If you cancel your workout, you’re going to be (pretty) unpopular with your partner

2. Knowing that someone is doing it with you makes it easier to push past wanting to cancel a workout

3. It’s a nice journey together – sharing your stiffness and improved fitness together 😊

4. When one of you is feeling unmotivated, the other one can be the “pick-me-up”

5. Two birds, one stone: fitness plus spending more time together

Chat to your spouse or buddy today about working out together.