5 best exercises for guys who want to build muscle

With so many exercises to choose from, it's tough to know which are most effective when it comes to building muscle!


Try our Top 5 Exercises for Men and enjoy more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.




1. Deadlift

Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the bloodstream.



This is what our clients are saying:



2. Back squat

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements.


3. Bench Press

This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps.



4. Dumbbell Romanian deadlift

This could be the most important exercise there is for lower-back health and developing an impressive set of glutes. This move helps to make the hamstrings more flexible, meaning less back pain after sitting all day.


This is what our clients are saying:


5. TRX push up

In a TRX pushup, the instability of the handles leads to more muscle fiber activation, in turn leading to more strength and muscle development in less time than in other variations of the classic pushup, as well as long-term health for your shoulders.


Get all of these (and more) during our 30-45 min workouts at FitFirst!

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