what's happening

WHAT'S HAPPENING

STAY TUNED AS WE’RE ALWAYS MOVING OUR CHEESE*

(READ “WHO MOVED MY CHEESE”, A NEW YORK TIMES BESTSELLING MOTIVATIONAL BUSINESS FABLE AND YOU’LL ALSO BEGIN MOVING YOUR CHEESE )

FitFirst Training

Apr 19
1 min

Instructions for our LIVE Classes via Zoom

To join the Live classes, you will need a computer, tablet, or smartphone with speakers or headphones. STEP 1: Download the Zoom App and register STEP 2: Boo...

FitFirst Training

Apr 13
2 min

Please put me to bed!😴😴😴

Sleep - when you're a kid, you fight going to bed at 19:00... when you're an adult, you WISH someone would put you to bed earlier! One of the ironies in life...

FitFirst Training

Mar 19
1 min

Corona Virus INFO

Do I meet the case definition for a COVID-19 case?

FitFirst Training

Mar 19
1 min

The Teba

We’ll call this one “The Teba”, in honour of our beautiful trainer, @itumeleng_teba 😍💪 enjoy this banging 20 minute workout at home, no equipment needed 🏋...

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