fitfirst strong
BENCH-PRESSES. BARBELLS. OLYMPIC PLATES. EVERYTHING YOU NEED FOR A MUSCLE-SPECIFIC HIIT RESISTANCE WORKOUT. SAME FITFIRST CONCEPT, JUST HEAVIER IRON! FITFIRST STRONG FOLLOWS A PUSH, LEGS, PULL WORKOUT SPLIT, WORKING MUSCLE GROUPS TWICE PER WEEK
MONDAY:
LEGS
THURSDAY:
FULL BODY FUNCTIONAL
TUESDAY:
BACK & TRICEPS
FRIDAY:
CHEST & BICEPS
CHEST & BICEPS
WEDNESDAY:
SHOULDERS & CORE
SUNDAY:
FULL BODY EXTREME
45 MINUTES