fitfirst strong

BENCH-PRESSES. BARBELLS. OLYMPIC PLATES. EVERYTHING YOU NEED FOR A MUSCLE-SPECIFIC HIIT RESISTANCE WORKOUT. SAME FITFIRST CONCEPT, JUST HEAVIER IRON! FITFIRST STRONG FOLLOWS A PUSH, LEGS, PULL WORKOUT SPLIT, WORKING MUSCLE GROUPS TWICE PER WEEK

MONDAY:

LEGS

THURSDAY:

FULL BODY FUNCTIONAL

TUESDAY:

BACK & TRICEPS 

FRIDAY:

CHEST & BICEPS

CHEST & BICEPS

 

WEDNESDAY:

SHOULDERS & CORE

SUNDAY: 

FULL BODY EXTREME

45 MINUTES

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