fitfirst original

OUR FITFIRST ORIGINAL WORKOUTS FOCUS ON CARDIO AND FUNCTIONAL BODY WEIGHT MOVEMENTS - BURPEES, PUSH-UPS, SQUATS, PLANKS, LUNGES – AND EVERY VARIETY AND COMBINATION YOU CAN THINK OF. THROW IN SOME STEPS, MEDICINE BALLS AND GLIDERS FOR THAT EXTRA BURN.

MONDAY - HIIT EXTREME

Fast paced intervals, loads of burpees and compound intervals for a full body sweat.

THURSDAY -

SWEAT & GLIDE

Use gliders for a full body, core intensive workout like no other.

TUESDAY - 

DUMBELL SLAM

Enjoy compound weighted movements with dumbbells for that extra full body burn.

WEDNESDAY - COMPOUND CONSTRUCTIONS

 

Enjoy a series of bodyweight exercises that build on one another to complete the full compound. This is a toughie, but a goodie!

FRIDAY - CARDIO & CORE

Get ready to sweat! Enjoy cardio on the ropes and rebounders, along with a variety of core strengthening, ab-sculpting exercises.

SUNDAY - FULL BODY CIRCUIT

Try our 45-minute full body circuit – upper body, legs, core and full body explosive.

 

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