OUR FITFIRST ORIGINAL WORKOUTS FOCUS ON CARDIO AND FUNCTIONAL BODY WEIGHT MOVEMENTS - BURPEES, PUSH-UPS, SQUATS, PLANKS, LUNGES – AND EVERY VARIETY AND COMBINATION YOU CAN THINK OF. THROW IN SOME STEPS, MEDICINE BALLS AND GLIDERS FOR THAT EXTRA BURN.
MONDAY - HIIT EXTREME
Fast paced intervals, loads of burpees and compound intervals for a full body sweat.
SWEAT & GLIDE
Use gliders for a full body, core intensive workout like no other.
Enjoy compound weighted movements with dumbbells for that extra full body burn.
FRIDAY - CARDIO & CORE
Get ready to sweat! Enjoy cardio on the ropes and rebounders, along with a variety of core strengthening, ab-sculpting exercises.
WEDNESDAY - COMPOUND CONSTRUCTIONS
Enjoy a series of bodyweight exercises that build on one another to complete the full compound. This is a toughie, but a goodie!
SUNDAY - FULL BODY CIRCUIT
Try our 45-minute full body circuit – upper body, legs, core and full body explosive.