fitfirst combo

OUR FITFIRST COMBO CLASSES ARE GOOD FOR THE BODY AND EVEN BETTER FOR THE MIND. OUR COMBO WORKOUTS INCLUDE BOXING, RESISTANCE BAND WORKOUTS, PILATES, CORE FOCUSED WORKOUTS AND MORE OF YOUR FAVOURITE 30 MINUTE HIIT CLASSES.

MONDAY -

MUSCLE SPECIFIC CIRCUITS

4 unique circuits - upper body, legs, core and full body explosive to target every muscle group

TUESDAY - CORE CONCEPTS

Abs, abs and more abs. Extend, rotate, crunch and more for a core blasting workout!

WEDNESDAY - STEP SETS

 

A cardio intensive step workout including functional body weight exercises and fun footwork combinations 

THURSDAY - BOXING FAVOURITES

Your favourite boxing classes on the bags - power boxing, boxing pyramids and speed boxing - perfect to release tension and sculpt your bod!

FRIDAY - PILATES FUSION

Enjoy our Pilates Fusion class, including basic pilates exercises and functional body weight exercises, to end the week on the right note!

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