class information
MEMBERS CAN ENJOY THREE BOUTIQUE STUDIO ROOMS, OFFERING VARIOUS TRAINING DISCIPLINES – WEIGHTS, CARDIO & BOXING. YOU CAN BOOK & MANAGE YOUR TRAINING SCHEDULE ONLINE.
AND THE BEST PART ABOUT IT – CLASSES ARE ONLY 30 MINUTES!
FITFIRST COMBO
“THERE IS SOMETHING SO REWARDING ABOUT HITTING SOMETHING.”
Our FitFirst Combo classes are good for the body and even better for the mind. Our Combo workouts include boxing, resistance band workouts, pilates, core focused workouts and more of your favourite 30 minute HIIT classes.
FITFIRST ORIGINAL
"FAST. FUNCTIONAL. AWESOME."
This is how FitFirst started as an outdoor bootcamp, incorporating only cardio and functional body weight movements. Our FitFirst Original workouts focus on burpees, push-ups, squats, planks, lunges – and every variety and combination you can think of. We've thrown in some steps, medicine balls and gliders for that extra burn.
FITFIRST STRONG
“I WAS SAD, BUT THEN I DRANK COFFEE & LIFTED WEIGHTS.”
Bench-presses. Barbells. Olympic plates. Everything you need for a muscle-specific HIIT Resistance Workout. Same FitFirst concept, just heavier iron!