class info

DAILY STUDIO
"These workouts are high intensity. They’re fast, functional and dynamic."

This is your Daily Dose of HIIT.

A base fitness level is recommended for these workouts.

A variety of equipment is used, including dumbbells, steps, medicine balls, boxing bags, rebounders and skipping ropes.

Daily is your EveryDay Go-To to get strong and fit.

ESSENTIAL STUDIO
"Workouts are a low impact and low intensity."

This is where you'll master the Essentials, or basics, of your training.

They’re slower, with shorter time intervals, so you can really focus on your form.

These workouts are essential for improving your form and building a solid base.

STRONG STUDIO
"“Strong” is the next level"

Workouts are 45 minutes long.

They’re high intensity, including weight training and advanced functional exercises.

A good fitness level is recommended for these workouts.

Strong workouts will push your training to the next level.