quick and intense

Our classes take a total of 30 minutes from start to finish. No matter how busy your schedule, 1800 mississippis per day is all you need.

STIMULATING ONSCREEN INSTRUCTION & MUSIC AT A VOLUME OF YOUR CHOICE

Workouts are displayed onscreen so that your trainer can give you the personal attention you deserve.

Control the music volume with our Bluetooth headphones and earphones. You have 2 options:

• Wireless Bluetooth headphones

• Belt pack receivers, using your own earphones

A UNIQUE APPROACH

If you are looking for something outside of a traditional gym, then our Smart Studio is just for you!

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We’ve combined the advantages of technology and the need for personal training to create a unique training platform where you get the most out of your training session.

PERSONALIZED ADVISE & ENCOURAGEMENT FROM OUR TRAINERS

Engage with our trainers one-on-one during your class, they are there to correct your form, suggest alternative exercises and keep you motivated during your workout.

AUTOMATED. PUNCTUAL. EFFECTIVE.

There's no 'hanging around' or 'waiting for your trainer to explain the workout'.  Our workouts are automated onscreen so that when the clock strikes, it’s GO TIME!

perfect for all fitness levels

Workouts are time based, allowing all fitness levels to participate & benefit. If you are unable to perform a prescribed exercise, if you have an injury or would prefer an alternative workout, our trainers will gladly
personalize a workout for you, no sweat!